Menopause can bring about a slew of transformations in your life, and one of the most common is brain fog. This feeling of mental clouding can make it harder to pay attention, remember things, and even process clearly. But don't fret! There are numerous approaches you can do to tame the menopausal

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the initial signs, but I'm stil

Menopause can bring about a myriad of changes in your body, frequently leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with confidence: strength training. By adding regular strength training exercises, you can

Menopause is a biological process that marks the end of a woman's menstrual years. It typically happens between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually make less estrogen and progesterone, leading to a variety of changes

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to more frequent hair thinning. Still, there are steps you can take to manage this typical symptom and promote strong hair growth. A balanced diet rich in m